While the techniques have evolved over time, the format of traditional counseling has not changed significantly from what early psychotherapists developed in the 19th century: you meet your therapist in an office and talk through problems. The most significant modification was the shift from lying on a couch facing away from the therapist to sitting.. read more →
All too often, clients come to me complaining of work-related stress. Sadly, a growing number are trying to mask the symptoms by popping the trendy anxiety and/or pain med du jour rather than digging down to understand and manage the underlying cause(s) of their stress. I believe the root cause of much of our stress can be found in the structure of the modern-day workplace. read more →
Are you a great conversationalist? So many of us would like to think we are, though as with any skill, it takes knowledge, awareness, and practice. But what does it really mean to be a great conversationalist? Certainly the main premise is that of a give and take of words, but what makes a conversation interesting, meaningful, and enjoyable? As with many things, there is both art and science involved. read more →
Often when women are casually dating or moving towards a committed relationship, we hesitate to share our thoughts and feelings with the man due to the fear of coming across as needy and clingy. Why? Usually out of fear this will push him away. However by not freely expressing ourselves, we run into the danger of not.. read more →
For many people, the divorce process is their first interaction with the legal system. When you add to that the emotionality and stress of a divorce, the process can feel overwhelming. You Have a Say in How Expensive Your Divorce Is Many people worry about the cost of a divorce. The good news there are.. read more →
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